Flexibility is an important part of maintaining a healthy lifestyle!
A person's flexibility varies and is the absolute range of motion in a joint or series of joints. Improving and maintaining a good range of motion in the joints is heavily linked with increasing one's quality of life, as it increases and enhances one's ability to move and act.
- MAIN BENEFITS OF fit flexibility:
- + Improves performance
- + Decreases risk of injury
- + Reduces muscle soreness
- + Improves posture
- + Reduces risk of lower back pain
- + Improves muscle coordination
- + Increases blood and nutrients to tissues
- PERFECT PRODUCTS TO help improve your flexibility:
- + Yoga & Pilates Mats
- + Forearm Blaster
- + Individual Resistance Bands
- + Exercise Ball