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HOW TO EFFECTIVELY WORKOUT AT HOME
It may help to first understand some important facts about losing weight to get you motivated to make it a priority in your already busy schedule.
1- It’s been proven that aerobic training IS NOT the best way to lose weight. Whether you have the time to spend 45 minutes on a low-intensity aerobic workout, and then another 30 minutes doing strength training or not, there are more effective ways to burn calories.
2- If you do it right, you can get significant weight loss results by only training 20 to 30 minutes per day!
3- A high intensity shorter workout can have a greater effect on losing weight and maintaining it, than a slow, boring cardio routine.
WAYS TO WORKOUT AT HOME 15 MINUTES OR LESS!
Whether you choose bicep curls, push-ups, jumping rope, leg lifts, torso twists, etc., the below workout is a form of HIGH INTENSITY TRAINING that is very effective for fat loss because it burns so many “total calories”.
1- Pick 3 to 6 exercises that target the upper and lower body.
2- Perform each exercise back to back 8 to 15 reps without rest. If using weights to boost the level of workout, the heavier the weight, the less reps.
3- After you complete all the exercises one time, rest for 30-60 seconds and this will complete one set.
4- Repeat this sequence again until you have completed 3 to 5 sets.
YOU CAN DO THIS! Now get up and get moving!